| Wall Climbother · Jump and Climb over a 2-meter wall. | Jump and Climb over a 2-meter wall. |
| Rope Climbstrength · Climb up a 10-meter high rope. | Climb up a 10-meter high rope. |
| Rope Holdstrength · Don't use your legs at all while hanging for 45 seconds. | Don't use your legs at all while hanging for 45 seconds. |
| 100 Yard Sprintrun · Your time needs to be less than 15 seconds. | Your time needs to be less than 15 seconds. |
| 100 Yard Firemen Carryother · Don't slow down, full sprint. | Don't slow down, full sprint. |
| 1.5-mile runrun · needs to be accomplished in less than 12 minutes | needs to be accomplished in less than 12 minutes |
| 400 Yard Swimswim · Not timed, but not allowed to stop. | Not timed, but not allowed to stop. |
| Tower jumppower · On-Command you need to jump from a 10-meter tower into water. | On-Command you need to jump from a 10-meter tower into water. |
| Tread Waterswim · Keep your head above water for 10 minutes | Keep your head above water for 10 minutes |
| Benchpressstrength · Bench your Bodyweight + 25 lbs at least once. | Bench your Bodyweight + 25 lbs at least once. |
| Pullupsstrength · Dead Hang Pull-ups with 25 lbs at least 5x. | Dead Hang Pull-ups with 25 lbs at least 5x. |
| Pushupsstrength · at least 42 reps in 1 min | at least 42 reps in 1 min |
| Sit-Upsstrength · at least 39 reps in 1 min | at least 39 reps in 1 min |
| Hack Squatstrength | 1 max rep with 100 lbs over bodyweight | N/A | N/A | N/A |
