Tactical Athlete Training← All standards

United States · army

Green Berets

United States Army Special Forces

A special operations force intended for demanding, high-risk military tasks.

Force type
Special Forces
Branch
Army
Country
United States
Classification
Tier 2

Requirements

Physical standards

Recorded entry, selection or ongoing service standards.

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Selection

SFAS selection

ExercisePassGoodGreatGold
Swimswim · Pass orFail. 50 meter fully gearedPass orFail. 50 meter fully geared
Pushupsstrength+ 63 reps+ 68 reps+ 72 reps+ 77 reps
Situpsstrength+ 68 reps+ 73 reps+ 77 reps+ 82 reps
Pullupsstrength+ 6 reps+ 10 reps+ 14 reps+ 17 reps
2 mile runrun-13:42 min-13:36 min-13:18 min-13:00 min
5 mile Ruck run w/ 65 lbsrun-75:00 min-65:00 min-57:00 min-50:00 min
Selection

Pre-SFAS prep

ExercisePassGoodGreatGold
Pushupsstrength+ 40 reps+ 50 reps+ 55 reps+ 60 reps
Sit-Upsstrength+ 40 reps+ 50 reps+ 55 reps+ 60 reps
Pullupsstrength+ 6 reps+ 12 reps+ 18 reps+ 24 reps
Dipsstrength+ 6 reps+ 16 reps+ 26 reps+ 36 reps
Benchpressstrength+ 6 reps+ 11 reps+ 16 reps+ 21 reps
Rope Climbstrength · Rope climb with a 20 lbs weighted vest 20 feet upRope climb with a 20 lbs weighted vest 20 feet up
Kip-Upsother+ 6 reps+ 11 reps+ 16 reps+ 21 reps
Shuttle Runrun- 24:00 sec- 23:00 sec- 22:00 sec- 21:00 sec

References

Links and sources

Wikipedia backgroundBackgroundBackground overview of Green Berets · en.wikipedia.org
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