← All standardsUnited Kingdom · marines
3 Commando Brigade
Amphibious assault, commando operations, maritime special operations. 32-week recruit training pipeline at CTCRM Lympstone.
This profile combines previously separate records. Test batteries and their original values are retained; differences may reflect different dates, stages or populations.
Requirements
Recorded entry, selection or ongoing service standards.
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Pull-ups, sit-ups and 2.4km run conducted as a battery. Must pass twice annually.
| Exercise | minimum | standard |
|---|---|---|
| Pull-upsOfficial sourceEvidence for Pull-ups · bootcampmilitaryfitnessinstitute.com | 5 reps | 4 reps (age 30-34) |
| Sit-ups | 50 reps in 2 min | 40 reps (age 30-34) |
| 2.4km Run | under 11:30 | under 12:00 (age 30-34) |
| Exercise | Pass | Good | Great | Gold |
|---|---|---|---|---|
| 2400 Meter Run | Warm-up run has to be accomplished under 12min 30 | |||
| 2400 Meter Run | - 11:15 min | - 10:00 min | - 9:30 min | - 9:00 min |
| Shuttle Run VO2 | + 10.5 | + 12 | + 13 | + 13.5 |
| Press-ups | + 30 reps | + 40 reps | + 60 reps | + 65 reps |
| Sit-Ups | + 60 reps | + 70 reps | + 85 reps | + 90 reps |
| Pullups | + 3 reps | + 12 reps | + 16 reps | + 20 reps |
| Pool Test | Pass / Fail Event. Jump from a tower and 4x25 meter breaststroke. Water object retrieval | |||
| Exercise | pass |
|---|---|
| 12.8km Loaded March | under 2 hours |
Four tests conducted over final weeks of 32-week training. All tests in full kit.
| Exercise | pass |
|---|---|
| Endurance Course | under 72 min (recruits) / 70 min (officers) |
| 9-mile Speed March | under 90 min |
| Tarzan Assault Course | under 13 min (recruits) / 12:30 (officers) |
| 30-mile Yomp | under 8 hours |
References
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