Tactical Athlete Training← All standards

United States

MARSOC Marine Raiders

US Marine Corps special operations. Direct action, special reconnaissance, foreign internal defense.

Force type
Special Forces
Country
United States
Classification
Tier 2

Requirements

Physical standards

Recorded entry, selection or ongoing service standards.

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Selection

Assessment and Selection (A&S)

Ruck marches with rubber rifle (no slings). Swimming in uniform. Back-to-back events with minimal rest.

Exerciseminimumcompetitive
Pull-upsstrength · all · MARSOC In-Test8 reps (no kipping)N/A
Crunchesstrength · all20-40 repsN/A
8-Mile Ruckruck · all · 45 lbs dryOfficial sourceEvidence for 8-Mile Ruck · marsoc.marines.milunder 2 hourscompetitive pace
12-Mile Ruckruck · all · 45 lbs dryunder 3 hoursunder 1:47 (fastest recorded)
300m Swimswim · all · Target time. Treading water: 11 min in uniform requiredunder 13 minN/A
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