🇨🇦 Canada · army
CSOR
Canadian Special Operations Regiment
A special operations force intended for demanding, high-risk military tasks.
- Force type
- Special Forces
- Branch
- Army
- Country
- 🇨🇦 Canada
- Classification
- Tier 2
Requirements
Physical standards
Recorded entry, selection or ongoing service standards.
Something out of date or incorrect? Help us improve these standards.
| Exercise | Pass | Good | Great | Gold |
|---|
| 2400 Meter Runrun | 10:57 min | 10:05 min | 9:21 min | 8:45 min |
| Squatsstrength | + 2 reps | + 8 reps | + 12 reps | + 14 reps |
| Pullupsstrength | + 8 reps | + 13 reps | + 16 reps | + 19 reps |
| Benchpressstrength | + 1 reps | + 7 reps | + 8 reps | + 12 reps |
| Sit-Upsstrength | + 41 reps | + 47 reps | + 53 reps | + 58 reps |
| Ruck Marchruck · Pass / FailTest. Timed Ruck Limit is1h 19 min | Pass / FailTest. Timed Ruck Limit is1h 19 min |
| 5000 Meter Runrun | 23:13 min | 21:32 min | 20:06 min | 18:50 min |
| Pushupsstrength | + 40 reps | + 48 reps | + 55 reps | + 61 reps |
| Vertical Jumppower | + 45 cm | + 53 cm | + 60 cm | + 66 cm |
| 400 Meter Runrun | - 1:28 min | - 1:21 min | - 1:15 min | - 1:12 min |
References
Links and sources
