Pre-Selection Fitness Standards
Tests run as a battery on same day.
| Exercise | minimum |
|---|---|
| Push-upsOfficial sourceEvidence for Push-ups · apply.army.mod.uk | 45 reps |
| Sit-ups | 45 reps |
| 2.4km Run | under 9:30 |
United Kingdom
22nd Special Air Service Regiment
UK's premier Tier 1 special forces. Counter-terrorism, direct action, special reconnaissance, hostage rescue.
- Force type
- Special Forces
- Country
- United Kingdom
- Classification
- Tier 1
Requirements
Physical standards
Recorded entry, selection or ongoing service standards.
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Hills Phase
Progressive ruck marches over Brecon Beacons. Solo navigation. Final event is Fan Dance (24km over Pen y Fan with 25lb Bergen).
| Exercise | pass |
|---|---|
| 12.87km Hill Run | under 60 min |
| 200m Clothed Swim | pass + 5 min water tread |
| 25m Swim with Weapon | pass |
| 10m Tower Water Jump | pass |